Yesterday I felt a bit dizzy. I felt like I was only 50% there.
Anyway following my lifting routine it was about time for my pull day. My mother told me to relax and chill.. but what does she know lol.
There's a nice saying that I'd like to share "Suffer the pain of discipline or suffer the pain of regret" and this is 100% true.
I once was a chubby/fatty , then started with sports and watched my diet and now I feel waaaaaaay better than before.
So anyway back 2 topic. I lifted, felt good, and then went to 90minutes of football and hockey as well.
Was a good decision and afterwards I felt very good. But today my nose is runnin, my throat hurts a bit and is a bit slimy ( can i say it that way :P ) .
So: For a good regeneration do not do sports while being sick. But fuck that - we all wanna reach our goals. And for my goal sport is essential. This little sickness will be no problem.